What’s wealth without your health?

When we’re feeling on top of the world, it’s easy to focus on building wealth – career success, financial stability, and personal achievements. But none of that matters if you don’t have your health, right? Taking care of your health through routine check-ups is essential for staying ahead of potential health issues.

Here are some helpful insights from our friends at Preventative Health SA.

Why routine health checks are essential

Early detection can make a world of difference – ensuring you stay healthy, active and ready to enjoy everything life has to offer. Routine health checks help:

• Catch issues early: Many health problems, like high blood pressure, diabetes, or certain cancers, often don’t show obvious symptoms until it's too late.
• Promote a healthy lifestyle: Regular check-ups offer valuable opportunities to discuss nutrition, exercise, and mental health.
• Give you peace of mind: Knowing you’re on top of your health can reduce stress and allow you to focus on other things!

Health checks you can’t afford to skip

SA Health recommends regular health checks based on your age, gender and individual risk factors. Here are some key ones to consider:

• Blood pressure checks: Start from age 18 and continue regularly to monitor heart health.
• Cholesterol tests: Begin around age 45, or earlier if you have risk factors like family history.
• Cancer screenings: Bowel cancer screening is recommended every two year from age 50 for men and women. Women should also screen for breast and cervical cancers. Additionally, men should screen for prostate cancer, particularly from the age of 50 or earlier if there's a family history.
• Blood glucose: If you're at risk of diabetes, annual testing can help manage your glucose levels.
• Skin checks: Professional skin checks can help detect early signs of skin cancer. This is particularly important if you spend (or used to spend) a lot of time outdoors.

Quick checklist for your next visit with your GP

• Ask about age-appropriate screenings (blood pressure, cholesterol, etc.).
• Discuss any family health history that may need attention.
• Make health checks a regular part of your routine.

Health is one of your most valuable assets. By prioritising routine check-ups, you’re taking control of your future and ensuring your wealth isn’t compromised by preventable health issues. Make your next check-up a priority today.