Explore South Australia's free outdoor gyms

25 April 2025

Did you know that there are more than 200 free outdoor fitness stations across South Australia? Whether you're cutting back on expenses or just love a fresh-air workout, these gyms are a fun and budget-friendly way to stay active.

Why outdoor gyms are a win

Outdoor gyms are free and open to everyone. They're usually located in parks or reserves, making it easy to combine exercise with fresh air and sunshine. Plus, working out in nature can boost your mood and lower stress levels.

These gyms cater to varying fitness levels, with equipment for strength training, cardio, and improving flexibility. You can bring a friend, make it a family outing, or enjoy some solo time while improving your health.

Top outdoor gyms to try

Here are some favourite outdoor gyms handpicked by the Super SA team:

  • Appleby Road Reserve, Morphettville

Why we love it: There’s a real family-friendly vibe plus versatile fitness equipment – ideal for a quick or a leisurely exercise session.

  • Felixstow Reserve, Felixstow

Why we love it: There’s something here for the whole family. The equipment is modern and you can access it from the 1km running loop that circles the reserve.

  • Freemont Park, Elizabeth East

Why we love it: It’s really spacious and the equipment is set around walking paths so you get to move from one station to the next.

  • Scullers Reserve, West Lakes

Why we love it: It’s lakeside and it can be very peaceful. There’s a 6.6km walking loop plus 3 fitness stations.

  • Semaphore Foreshore, Semaphore

Why we love it: You get to work out with a beautiful view!

  • Thorndon Park Reserve, Paradise

Why we love it: This shaded outdoor gym features a wide range of equipment – perfect for a full-body workout.

  • Victoria Park, Adelaide

Why we love it: There’s a 1.9 km trail that you can walk with 3 fitness stations that include pull-up bars, step-up platforms and equipment for an abdominal workout.

Tips for your outdoor workout

  1. Warm up. Start with light cardio, like brisk walking, to prepare your muscles.
  2. Stay hydrated. While most parks have water stations it’s always a good idea to bring your own re-fillable drink bottle.
  3. Follow instructions. Equipment usually comes with guidelines – be sure to read them to help avoid injury.
  4. Be sun smart. When the UV radiation level is 3 and above it’s recommended that you wear sunscreen and protective clothing when outdoors.
  5. Work within your limits. Listen to your body and progress gradually.


Keeping fit can help ensure you’re in good shape for your retirement years. With over 200 outdoor gyms to explore, there's likely one near you. Search local council websites to find your closest spot.

Source: https://www.preventivehealth.sa.gov.au/healthy-living/being-active-healthy/movement-being-active/outdoor-fitness-equipment

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